Runner's Knee 6-Week Rehab Program
Runners Knee (Patellofemoral Pain Syndrome) is one of the most common running injuries. This program will not only help you relieve pain but through the same approach that we have used with 1000s of runners in our office, we will help you get back to running faster while building stronger, more resilient running knees!
This Program Includes:
6 weeks of detailed rehabilitation guidance, including mobility, stability, and strength.
Guidance to help you maintain some running during this process and how to ramp back up safely.
Video Tutorials of each exercise for each phase of rehabilitation.
Access to any and all program updates.
Runners Knee (Patellofemoral Pain Syndrome) is one of the most common running injuries. This program will not only help you relieve pain but through the same approach that we have used with 1000s of runners in our office, we will help you get back to running faster while building stronger, more resilient running knees!
This Program Includes:
6 weeks of detailed rehabilitation guidance, including mobility, stability, and strength.
Guidance to help you maintain some running during this process and how to ramp back up safely.
Video Tutorials of each exercise for each phase of rehabilitation.
Access to any and all program updates.
Runners Knee (Patellofemoral Pain Syndrome) is one of the most common running injuries. This program will not only help you relieve pain but through the same approach that we have used with 1000s of runners in our office, we will help you get back to running faster while building stronger, more resilient running knees!
This Program Includes:
6 weeks of detailed rehabilitation guidance, including mobility, stability, and strength.
Guidance to help you maintain some running during this process and how to ramp back up safely.
Video Tutorials of each exercise for each phase of rehabilitation.
Access to any and all program updates.
6-Week Program Designed To Get You Back To Running
This program is similar to the blueprint we use in our clinic. After treating 1000s of runners and helping them back to running and achieving goals, we know what works and what is crap! If you are a runner who has battled with runner’s knee, treating this condition with REST is the crap I’m talking about. We aim to help you maintain some running while you safely recover and progress back to your regular volume. We guide you through progressive mobility, stability, and strength exercises that not only help you return to running but help you come back stronger than before. If you are ready to kick runner’s knee pain once and for all, this program is for you.
No Special Equipment Needed
Most don’t have access to a gym right now, and 99% don’t have the equipment we have here in the clinic. That is okay! This program focuses on what you do have (or what is inexpensive to get from Amazon). We are talking about rollers and bands. That is all you need for this program, as all movements can be modified.
All Sets, Reps, Running Modifications, & Supporting Videos are Mapped Out For You.
The biggest hurdle that many run into while rehabbing an injury at home is that they don’t know what to do…and when to do it. From your pre-run warm-up (yes, we will still run) to your cool-down routine and everything in between, we will map out for you. We will cover mileage and run intensity modifications, specific exercises, and how to perform them, as well as an effective running warm-up that gets the right areas of your body working the way they should so you can be the most efficient runner possible.
NOTE: Digital products are non-refundable. Once the program is delivered and viewed, we can not take that back and, therefore, can not offer a refund. Thank you for your understanding.
