Achilles Tendinopathy 12-Week Rehab Program
Achilles Tendinopathy (AT) is a common running injury that runners present to a sports medicine clinic with, which causes them to cut back or even stop running. This program will help you relieve pain and, through the same approach we have used with 100s of runners in our clinic, will help you get back to running faster while building a stronger, more resilient running body!
This Program Includes:
12 weeks of detailed rehabilitation guidance, including mobility, stability, and strength.
Guidance to help you maintain some running during this process and how to ramp back up safely.
Video Tutorials of each exercise for each phase of rehabilitation.
Access to any and all program updates.
Achilles Tendinopathy (AT) is a common running injury that runners present to a sports medicine clinic with, which causes them to cut back or even stop running. This program will help you relieve pain and, through the same approach we have used with 100s of runners in our clinic, will help you get back to running faster while building a stronger, more resilient running body!
This Program Includes:
12 weeks of detailed rehabilitation guidance, including mobility, stability, and strength.
Guidance to help you maintain some running during this process and how to ramp back up safely.
Video Tutorials of each exercise for each phase of rehabilitation.
Access to any and all program updates.
Achilles Tendinopathy (AT) is a common running injury that runners present to a sports medicine clinic with, which causes them to cut back or even stop running. This program will help you relieve pain and, through the same approach we have used with 100s of runners in our clinic, will help you get back to running faster while building a stronger, more resilient running body!
This Program Includes:
12 weeks of detailed rehabilitation guidance, including mobility, stability, and strength.
Guidance to help you maintain some running during this process and how to ramp back up safely.
Video Tutorials of each exercise for each phase of rehabilitation.
Access to any and all program updates.
12-Week Program Designed To Get You Back To Running
This program is similar to the blueprint we use in our clinic. After treating 1000s of runners and helping them back to running and achieving goals, we know what works and what is nonsense! If you are a runner who has battled with Achilles issues, treating this condition with REST is the very nonsense I’m talking about. We aim to help you maintain some running while you safely recover and progress back to your regular volume. We guide you through progressive mobility, stability, and strength exercises that not only help you return to running but also help you come back stronger than before. If you are ready to get your Achilles in check and start running your best, this program is for you.
Some Equipment Needed
Most don’t have a full gym at their disposal. Access to a gym is very helpful but not necessary, but you do need a few things for this program. A foam roller, some exercise bands, a step or box, some heavy dumbbells or kettlebells, and time are all you need to get started. Note: The Achilles tendon is very strong and takes a good amount of load to stimulate. You will likely have to expand your equipment as you grow strong with this program. In a perfect world, you have access to a barbell with weights up to your body weight and/or pairs of dumbbells up to about half of your body weight. Again, the Achilles is strong and requires much more than just your body weight to repair, recover, and get back to running.
All Sets, Reps, Running Modifications, & Supporting Videos Mapped Out For You.
The biggest hurdle that many run into while rehabbing an injury on their own is that they don’t know what to do…and when to do it. From your pre-run warm-up (yes, we will still run, walk/jog, walk, or just move) to your cool-down routine and everything in between, we will map it out for you. We will cover running volume and intensity modifications, specific exercises, and how to perform them, as well as an effective running warm-up that gets the right areas of your body working the way they should so you can be the most efficient runner possible.
NOTE: Digital products are non-refundable. Once the program is delivered, we can not take that back and, therefore, can not offer a refund. Thank you for your understanding.
