Strength Training For Runners - Beginner Program
Strength training - a pair of words that seems incongruous in a runner’s vocabulary.
Somewhere, someone said that runners shouldn’t lift weights…that was before research gave us a mountain of evidence proving otherwise. Simply put, if you are a runner who wants to run faster, prevent injury, and run long into your later years, you have to strength train.
This program is for the new runner looking to develop their overall athleticism and prevent those nagging ‘new-runner injuries’ that plagued so many of us.
This program is for the experienced runner looking to get to the next level without taking too much time away from their current training plan.
This program is for you! A 12-week program that will develop your running, develop your athleticism, and develop your confidence in blasting your (soon to be old) personal best.
Strength training - a pair of words that seems incongruous in a runner’s vocabulary.
Somewhere, someone said that runners shouldn’t lift weights…that was before research gave us a mountain of evidence proving otherwise. Simply put, if you are a runner who wants to run faster, prevent injury, and run long into your later years, you have to strength train.
This program is for the new runner looking to develop their overall athleticism and prevent those nagging ‘new-runner injuries’ that plagued so many of us.
This program is for the experienced runner looking to get to the next level without taking too much time away from their current training plan.
This program is for you! A 12-week program that will develop your running, develop your athleticism, and develop your confidence in blasting your (soon to be old) personal best.
Strength training - a pair of words that seems incongruous in a runner’s vocabulary.
Somewhere, someone said that runners shouldn’t lift weights…that was before research gave us a mountain of evidence proving otherwise. Simply put, if you are a runner who wants to run faster, prevent injury, and run long into your later years, you have to strength train.
This program is for the new runner looking to develop their overall athleticism and prevent those nagging ‘new-runner injuries’ that plagued so many of us.
This program is for the experienced runner looking to get to the next level without taking too much time away from their current training plan.
This program is for you! A 12-week program that will develop your running, develop your athleticism, and develop your confidence in blasting your (soon to be old) personal best.
Complete 12-week program. It is delivered as a PDF that contains the entire program and links to associated videos.
3 training phases with full description, goals, and exercise outline.
Over 50 different exercise variations to help eliminate any gym and equipment challenges.
Time-sensitive - fits into your existing running program.
Improved strength = decreased injury risk + improved running efficiency.
Access to any and all future beginner strength program updates.
NOTE: Digital products are non-refundable. Once the program is delivered and viewed, we can not take that back and, therefore, can not offer a refund. Thank you for your understanding.
MEDICAL DISCLAIMER & ACKNOWLEGEMENT:
All the information on our website - https://www.therunnersfix.net/ - and this strength training plan is published in good faith and is for general information purposes only. The Runner's Fix does not make any warranties about this information's completeness, reliability, and accuracy. Any action you take upon the information you find on our website (The Runner's Fix) or in this program (Strength Training For Runners) is strictly at your own risk. The Runner's Fix will not be liable for any losses and/or damages in connection with the use of our website, programs, or guides, specifically this Strength Training For Runners Run Strong Program.
Regarding your personal health, fitness, and functional capabilities, it is strongly advised that you seek guidance from your primary care physician before engaging in any new exercise program, including this Strength Training For Runner Run Strong Program from The Runner's Fix. Never, at any time, do we recommend performing strength exercises that you are uncomfortable with or using loads that you are incapable of handling with slow and controlled movement. While weight lifting, with good form and proper loads, is a relatively safe activity, be aware there are risks. Either by accident or carelessness, weight training can cause mild to significant bodily harm. We urge you to exercise caution. By purchasing this program, you agree that you are physically able to strength train and will do so with care and alertness to your abilities, exercise, and surroundings.
By using our website, guide, or this program, you hereby consent to our disclaimer and agree to its terms. You acknowledge and agree that you have been assessed by a qualified medical professional (i.e., your doctor) who has given you consent to participate in physical activity. If you feel unwell at any time while exercising, on your own, or by using this guide, stop immediately and consult your healthcare provider immediately. Lastly, you must be 18 years old to utilize this program properly. If you continue with purchasing this program, you certify that you meet this requirement and will perform all exercises in a safe and reasonable manner.
