The Runners Fix: 1-on-1 Strength Programming - OPEN!
Three months (12 weeks) of one-on-one strength programming that supports your running. In this program, we work through your running and injury history to help you get on track with strength training, developing a solid strength base that supports your goals. The program opens two times each year and is LIMITED to the first five runners who sign up.
Our next group starts 1/1/2025!
Three months (12 weeks) of one-on-one strength programming that supports your running. In this program, we work through your running and injury history to help you get on track with strength training, developing a solid strength base that supports your goals. The program opens two times each year and is LIMITED to the first five runners who sign up.
Our next group starts 1/1/2025!
Three months (12 weeks) of one-on-one strength programming that supports your running. In this program, we work through your running and injury history to help you get on track with strength training, developing a solid strength base that supports your goals. The program opens two times each year and is LIMITED to the first five runners who sign up.
Our next group starts 1/1/2025!
One-on-one strength programming that complements and enhances your running!
DETAILS:
3-month commitment! You must be ready to put in the work.
Hosted on the TrainHeroic App
Based on your running history, movement assessment, previous injuries, and goals.
Weekly programming, open communication, and check-ins.
Each program is individualized to build strength, improve running efficiency, and create positive habits that will serve you for years to come with your running.
Only 5 spots are available each session - once full, this program will be closed until January 2025.
Note: This is a strength program. It is expected that you will maintain your current running program as this is a strength-only program to complement your running.
***Equipment Requirements: You need access to equipment for this program. This is NOT a strength band and bodyweight program. Dumbbells up to a challenging pair (pair = 50% BW), a barbell with at least 50-100% of your body weight, a way to perform pull-ups/pull-downs, and something to jump on and off are necessary for this program. We are here to get strong!
DIRECTIONS AFTER PURCHASE:
An intake form will be sent for your completion via Google Forms.
Once the intake forms are completed, a video demonstrating the movement assessment will be emailed. Please video yourself performing these movements and email it back as a file or YouTube/Vimeo link.
Once the intake and movement assessment are completed, you will receive a link to join me on the TrainHeroic App.
After all of this is completed, I will start working on your program - this usually takes about 5-7 days. Our start date is Monday, April 1, 2024.
MEDICAL DISCLAIMER & ACKNOWLEGEMENT:
All the information on our website - https://www.therunnersfix.net/ - and this strength training plan is published in good faith and is for general information purposes only. The Runner's Fix does not make any warranties about this information's completeness, reliability, and accuracy. Any action you take upon the information you find on our website (The Runner's Fix) or in this program (Strength Training For Runners) is strictly at your own risk. The Runner's Fix will not be liable for any losses and/or damages in connection with the use of our website, programs, or guides, specifically this Strength Training For Runners Run Strong Program.
Regarding your personal health, fitness, and functional capabilities, it is strongly advised that you seek guidance from your primary care physician before engaging in any new exercise program, including this Strength Training For Runner Run Strong Program from The Runner's Fix. Never, at any time, do we recommend performing strength exercises that you are uncomfortable with or using loads that you are incapable of handling with slow and controlled movement. While weight lifting, with good form and proper loads, is a relatively safe activity, be aware there are risks. Either by accident or carelessness, weight training can cause mild to significant bodily harm. We urge you to exercise caution. By purchasing this program, you agree that you are physically able to strength train and will do so with care and alertness to your abilities, exercise, and surroundings.
By using our website, guide, or this program, you hereby consent to our disclaimer and agree to its terms. You acknowledge and agree that you have been assessed by a qualified medical professional (i.e., your doctor) who has given you consent to participate in physical activity. If you feel unwell at any time while exercising, on your own, or by using this guide, stop immediately and consult your healthcare provider immediately. Lastly, you must be 18 years old to utilize this program properly. If you continue with purchasing this program, you certify that you meet this requirement and will perform all exercises in a safe and reasonable manner.
