Medial Tibial Stress Syndrome (Shin Splints) 8-Week Rehab Program
Medial Tibial Stress Syndrome is the most common running injury that runners present to a sports medicine clinic with that cause them to cut back or even stop running. This program will help you relieve pain and, through the same approach we have used with 1000s of runners in our office, will help you get back to running faster while building a stronger, more resilient running body!
This Program Includes:
8 weeks of detailed rehabilitation guidance, including mobility, stability, and strength.
Guidance to help you maintain some running during this process and how to ramp back up safely.
Video Tutorials of each exercise for each phase of rehabilitation.
Access to any and all program updates.
Medial Tibial Stress Syndrome is the most common running injury that runners present to a sports medicine clinic with that cause them to cut back or even stop running. This program will help you relieve pain and, through the same approach we have used with 1000s of runners in our office, will help you get back to running faster while building a stronger, more resilient running body!
This Program Includes:
8 weeks of detailed rehabilitation guidance, including mobility, stability, and strength.
Guidance to help you maintain some running during this process and how to ramp back up safely.
Video Tutorials of each exercise for each phase of rehabilitation.
Access to any and all program updates.
Medial Tibial Stress Syndrome is the most common running injury that runners present to a sports medicine clinic with that cause them to cut back or even stop running. This program will help you relieve pain and, through the same approach we have used with 1000s of runners in our office, will help you get back to running faster while building a stronger, more resilient running body!
This Program Includes:
8 weeks of detailed rehabilitation guidance, including mobility, stability, and strength.
Guidance to help you maintain some running during this process and how to ramp back up safely.
Video Tutorials of each exercise for each phase of rehabilitation.
Access to any and all program updates.
8 Week Program Designed To Get You Back To Running
This program is similar to the blueprint we use in our clinic. After treating 1000s of runners and helping them back to running and achieving goals, we know what works and what is crap! If you are a runner who has battled with shin splints, treating this condition with REST is the very crap I’m talking about. We aim to help you maintain some running while you safely recover and progress back to your regular volume. We guide you through progressive mobility, stability, and strength exercises that not only help you return to running but help you come back stronger than before. If you are ready to kick shin splint pain once and for all, this program is for you.
Minimal Special Equipment Needed
Most don’t have a full gym at their disposal, but you do need a few things for this program. A foam roller, some exercises band, a few dumbbell/kettlebells, and time are all you need.
All Sets, Reps, Running Modifications, & Supporting Videos Mapped Out For You.
The biggest hurdle that many run into while rehabbing an injury on their own is that they don’t know what to do…and when to do it. From your pre-run warm-up (yes, we will still run) to your cool-down routine and everything in-between, we will map it out for you. We will cover milage and run intensity modifications, specific exercises, and how to perform them, as well as an effective running warm-up that gets the right areas of your body working the way they should so you can be the most efficient runner possible.
NOTE: Digital products are non-refundable. Once the program is delivered and viewed, we can not take that back and, therefore, can not offer a refund. Thank you for your understanding.
